![]() ![]() When applied on the skin, the molecules of this oil attract oil-soluble toxins that can be washed away with hot water and soap. Some believe the antioxidants in sesame seed oil may help in detoxifying your skin. Some reports suggest that sesame oil may contain UV filters ( 13). It prevents the harmful ultraviolet rays of the sun from damaging your skin, thus preventing the appearance of wrinkles and pigmentation. When used after the exposure to the wind or the sun, sesame seed oil can treat suntans. The high amount of copper in this oil helps the users cope better with inflammation caused conditions affecting the body joints. Using black sesame seed oil, either topically or by consumption, can help reduce ailments and conditions caused by inflammation. The phytates present in these seeds are known for their cancer prevention properties too. Its antioxidants and these nutrients help the body fight cancer causing elements in a better way and improve your immune system. The extensive range of minerals and vitamins in this oil helps boost your immunity. ![]() The magnesium in this oil helps reduce blood pressure. Studies have indicated that using this oil can help reduce hypertension. Nowadays hypertension is a common health problem among women and men from various age groups. The regular consumption of black sesame seeds can help reduce the symptoms of backache, painful or tight and stiff joints, and weakness in the joints. Their therapeutic effects help in treating blurred vision and tired, dry eyes.īlack sesame seeds have been found to increase energy, nourish the brain and slow down aging. Black sesame seeds are beneficial for the liver as they increase the liver blood, thereby nourishing the eyes.The liver stores blood and since a certain branch of the liver channel goes to the eyes, the liver can also send blood to the eyes to support their functioning.According to traditional Chinese medicine, there is a strong relationship between the internal organs and external parts such as the eyes.Sesame seeds have the highest phytosterol content of all seeds and nuts.Their consumption not only decreases the blood cholesterol levels, but also reduces the risk of developing certain types of cancer. Black sesame seeds also contain plant compounds called phytosterols which have a structure similar to that of cholesterol.Lignans, especially when taken along with stanol esters (chemical compounds known to reduce bad cholesterol levels) have a cholesterol lowering effect ( 11). They contain two substances called sesamin and sesamolin, which belong to a group of fibers called lignans. Black sesame seeds benefit in lowering the cholesterol levels.The inadequacy of serotonin production and transmission in the brain can result in anxiety and depression. Tryptophan is an essential amino acid that is involved in the production of serotonin, a neurotransmitter that reduces pain and regulates the sleep pattern and mood.The deficiency of this vitamin can lead to muscle spasms, moodiness, and depression. Thiamin (vitamin B1) has calming properties that aid in proper nerve functioning.Minerals like magnesium and calcium act as an antispasmodic by regulating the muscle function i.e.Sesame seeds contain several nutrients that may have stress-relieving properties.Sesame seeds help the liver to decompose the harmful effects of alcohol as well as other substances that generate poisoning in the body. , and pro-autophagocytic properties ( 6). , anti-angiogenic i X A substance that prevents new blood vessels from forming to block tumorous growths in the body. ![]() , anti-inflammatory, pro-apoptotic, anti-metastatic i X A substance that prevents the spread of cancer cells or any disease from one part to another in the body. This could be attributed to sesamin’s anti-proliferative i X A substance that prevents or suppresses sufficient cell growth into the surrounding tissue, especially harmful malignant cells. The sesamin in sesame seeds also may show anti-cancer action. Sesame seeds have proven to be effective in reducing the risk of colorectal tumors, thus preventing colorectal cancer ( 5). They also contain an anti-cancer compound called phytate. Sesame seeds contain magnesium which has anti-cancer properties. This prevents the risk of coronary artery disease and strokes ( 4). Sesame seeds are high in the monounsaturated fatty acid, oleic acid, which helps in lowering the bad cholesterol and increasing the good cholesterol in the body. ![]()
0 Comments
Leave a Reply. |